Alkaline foods: increasing longevity and eliminating illness

A free information session about the benefits of eating alkaline foods. From improving longevity to eliminating illness. The session covers:

1. What is Immunity and how does it function in a healthy body.

2. Benefits to boosting your Immune System.

3. Identify and Discuss food sensitivity and immune cellular protection.

4. Identify and discuss Allergy V Food Sensitivity.

5. Hypersensitive and Hyposensitive immune system. What is it and the outlining conditions associated with each immune system.

6. Alkaline V Acidic Foods.

7. 80/20 Rule of thumb. Discussion of a balanced food plan.

8. Alkalizing Supplements.

Tea and snacks provided after the session.

11 December 7pm

Free event - seats are limited, bookings essential.  Book Here

Beetroot a forgotten superfood

I watched Heston Blumenthal make a beetroot risotto which looked absolutely yummy! The great benefits of beetroot are not widely advertised in magazines or other articles you read. Here is a website that goes into a lot of the benefits of beetroot.

http://www.lovebeetroot.co.uk/healthy_info/beetroot-benefits.asp#.U8R2HGeKB1s

So whether you stem, boil, roast or shred it - go a grab a bunch today and boost your mind and body!